How to Minimise the Pain and Discomfort Caused by Varicose Veins

Although varicose veins are typically dismissed as a cosmetic issue, they can prove to be potentially painful. While each patient will experience differing levels of symptoms and side effects, pain and discomfort are to be expected to some degree.

Here, you’ll discover how to minimise the pain and discomfort caused by varicose veins.

Compression stockings

Typically, the first treatment option that’s used to minimise the symptoms of varicose veins is compression stockings. These basically help to keep the blood flowing from the legs up to the heart. They’re especially ideal for those who stand or sit still for long periods of time.

The great thing about compression stockings is that they’re really affordable. However, they are only a temporary solution and shouldn’t be seen as a long-term cure.

Avoid sitting or standing for long periods of time

When you have varicose veins, you’ll typically find sitting or standing for long periods of time can aggravate the condition. So, wherever you can, you’ll want to avoid staying in the same position for hours at a time. It’s recommended you get up, walk around or sit down for short periods if you tend to stand still a lot throughout the day.


exercise to prevent varicose veinsDoing a little exercise each day which stretches the calf muscles is also a good idea. Good leg exercises include leg lifts, calf raises, bicycle legs or mountain climbers and side lunges.

Even if you just flex your feet a little frequently throughout the day, it can make a huge difference to your pain and discomfort.

Seeking treatment

Of course, the above tips are only temporary solutions to the pain and discomfort caused by varicose veins. The best way to not just minimise, but eradicate the problem, is to seek varicose vein treatment.

Many people don’t realise there’s a lot of different treatments available now. Some are so quick and simple they can be carried out on your lunch break. Treating the veins won’t just eliminate the pain, it will also prevent the condition from worsening. In serious cases, blood clots can form, which can prove potentially fatal if they move up towards the heart.

Book a consultation today to learn more about the type of varicose vein treatment best suited to your circumstances.