Working from home can deliver a lot of great benefits. However, it can also lead to a more sedentary lifestyle.
When you aren’t as active, you are more susceptible to a number of health conditions, including varicose veins. While largely viewed as a cosmetic concern, varicose veins can prove harmful to your health if left untreated.
If like millions of others you have worked remotely during the pandemic, you’ll want to take steps to protect your vein health. Here, we’ll look at some of the best ways to protect your veins when you are working from home.
Don’t forget to get up and get moving
When you work from home, you tend to spend your time sitting at a desk all day, then sitting on the sofa in the evenings. This can drastically slow down and restrict the circulation in the legs.
To look after your vein health, it’s important to get up and get moving. Even if it’s just five minutes, take regular breaks and walk around the house, or around the garden. You can also schedule in daily walks to keep that circulation flowing.
Elevate the legs
Another great tip you can follow is to elevate the legs. When they are kept in the same position for most of the day, it can cause blood to pool in the legs. So, by elevating them frequently, it’s going to help pump the blood back up to the heart.
Wear loose clothing
Did you know that tight clothing can restrict your blood flow? When you are suffering with varicose veins, tight clothes can potentially aggravate the condition. Wear loose clothing that is comfortable and doesn’t restrict blood flow.
Avoid overloading on snacks
Finally, you’ll want to avoid eating too many snacks throughout the day. When you are at home, it’s much easier to pop to the fridge and snack on unhealthy foods. However, doing so will lead to weight gain, which will put extra pressure onto the veins.
These are some of the best ways to look after your veins when you are working from home. However, if you have varicose veins, it’s important to get them treated, rather than finding ways to ease the symptoms. Over time, they can worsen and cause potentially life-threatening complications.
Book a consultation with a vein specialist today to discover what effective treatment options are available.